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Basic 1 - Gay Boon Kuen Yut | |
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In Choy Lay Fut we do not want to hold the stance for very long periods of time. We train up to 10-15 minutes per stance and change from stance to stance to help understand various types of footwork. Using your waist while punching is essential, this basic form developed by Grandmaster Lee Koon Hung is short simple and excellent for helping one to get more power, range and build good habits while punching. Notice that the punches are long and the back always remains straight to avoid over extension. Each punch is executed while making the sounds in this order 1. Ha, 2. Seet, 3. Yeet, 4. Seet. When making these sounds make them short and originating from the tan tien (lower abdomen). This will ensure more power and stamina. Below the sounds will be in White Text...
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Lee
Koon Hung Choy Lay Fut Kung Fu Association
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© 1999 Lee Koon Hung Choy Lay Fut Kung Fu Association.
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