Gay Boon Ma Bo Yut - Lee Koon Hung Choy Lay Fut Kung Fu

	Gay Boon Ma Bo Yut Basic Stance Form 1

We recommend holding each stance up to 5 minutes... Move at your own pace, and increase the time in each stance. In Choy Lay Fut we do not want to hold the stance too long in order to avoid injury and to keep the legs quick.

In class we count to 10 or 20 in Cantonese...

1-yut ...... 2-yee ...... 3-sam ...... 4-say ...... 5-ng ...... 6-lok ...... 7-chaat ...... 8-baat ...... 9-gow ...... 10-sup


Ready Position	Right Foot Turn, Hands on Shoulders	Dew Ma, Geen Li - Cat Stance, Bow

Hop Ma - Feet Together, Fists in Front, Open Elbows	Elbows In	Serng Gwa Choy - Double Backfist

Fists to the Side	Dew Ma - Cat Stance	Lao Ma - Twist Stance

Say Ping Ma - Square Horse Stance	Gong Ma - Bow Stance	Dew Ma - Cat Stance

Lao Ma - Twist Stance	Say Ping Ma - Horse Stance	Gong Ma - Bow Stance

Hands on the Shoulder Bow Position	Dew Ma Geen Li - Cat Stance, Bow	Hop Ma - Feet Together, Fists in Front, Open Elbows

Elbows In	Serng Gwa Choy - Double Backfist	Fists to the Side

	Sao Sing - Hands Down & Relax

Lee Koon Hung Choy Lay Fut Kung Fu Association
7748 NW 44th St. (Lincoln Park West)
Sunrise, Florida U.S.A. 33351
954-730-3688
leekoonhungkungfu@hotmail.com