Sparring
is practiced in order to develop the skills to be a good fighter
|
Our
Kickboxing Classes offer great training for everyone...
The
class is designed to prepare our students for the ring and to
help improve the strength, endurance, flexibility and overall
body development in order to be ready physically.
Classes
include men and women, and anyone can start and ease into our
Kickboxing Program.
|
Men
and women practice together and help each other train to be their
best
|
Our
style of kung Fu "Choy Lay Fut" is very effective and
easy to use in Kickboxing, traditional and modern techniques are
used to teach our students and prepare them for the different
forms of sparring.
Bag
Training is a great way to improve and understand technique, and
is excellent for building up strength and endurance. Partners
take turns and help motivate each other, unlike a gym where it's
easy to be lazy.
|
Flexibility
will improve dramatically through Kickboxing
|
Flexibility
is increased by our stretching exercises and also by the intense
workouts in Kickboxing Classes.
Even
if you have no previous martial art experience, you will be amazed
at how well you can improve in a short time.
Our
program is designed to get results in a short period of time.
No
matter what age, kickboxing will make you look and feel great!
|
Light
Contact or Full Contact Sparring is offered at our school
Submission
Fighting or ground fighting is taught in our Kickboxing Class
|
Choy
Lay Fut style is a very popular style used by fighters and at
our school Sparring is used to help our students understand how
to put theory into application.
Once
students learn some of the basics and feel ready, they begin with
light contact sparring.
When
students make more progress, full contact and submission fighting
are introduced.
Submission
fighting is a form of sparring where in order to win your opponent
must give up by tapping out. Many joint locks and techniques used
on the ground are used.
|
Sparring
is fun and the best way to learn to defend yourself
|
Sparring
teaches many lessons you cannot learn from technique or form.
When
you spar you develop better control and technique and build up
a better awareness through your experiences.
Most
of our students enjoy sparring and are encouraged by fellow students
to improve and overcome their fears as well as prepare them for
tournaments.
|
Sparring
different opponents helps to learn different strategy
|
Sparring
is a fun way to practice and in class you will be matched against
many different opponents. This will help you to learn how to change
your strategy when facing different size opponents.
Also,
sparring against multiple opponents is practiced in order to help
students prepare for defense on the street.
|
Students
work together and help motivate each other
|
The
high intensity of the workout will make you faster, stronger and
create a great and healthy feeling.
We
have had students lose up to 40 pounds in only 3 months!!!
Kickboxing
is easy to learn and much more fun than other workouts. Not only
will you get in shape, you will learn to defend yourself and be
pushed by our coaches and fellow students.
|
Personal
attention is given helping students improve their skills
|
Students
will receive personal attention from experienced teachers. Most
of our instructors are internationally recognized champions!
Specific
corrections are given and students will receive coaching to help
them improve, especially in sparring.
Preparing
our students mentally is very important too, and you want qualified
teachers to help.
|
Running
is an essential part of our training
|
Master
Li Siu Hung was a marathon runner in Hong Kong and advocates a
healthy lifestyle.
Running
is one of the most important exercises a fighter must endure,
and whether in our class or at the beach on Sunday with Master
Li, running will be an essential part of your training.
Even
if you have never run before, you will be taken through our course
and taught on how to improve and in no time you will feel great!
|
Calisthenics
are used to help develop a strong healthy body
|
Calisthenics
is also another integral part of our training. Push-ups, Squats,
Sit-ups and many other exercises are integrated into our workout.
Some
of our students made it through Marine Corps boot camp and claimed
our class really had them ready for the physical challenge!
|
Competing
is the best way to see all your hard work pay off!!!
|
After
all the training, nothing is better than the feeling when you
are in the ring and seeing all your training paying off!
Our
school participates in many tournaments giving our fighters many
chances to compete and test their skill...
|
